How to Lose Weight Fast: A Proven 3-Step Plan That Works

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

• Kill your appetite.
• Make you lose weight fast, without being hungry.
• Improve your health at the same time.

  Step 1 – Eliminate Sugars and Starches

  The most important part is to remove sugars and starches (carbs) from your diet.
  
  These are the foods that stimulate secretion of insulin the most. If you didn’t know alre
  When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
  Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).
  It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
  This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).
• ady, insulin is the main fat storage hormone in the body.

• Step 2 – Eat Protein, Fat and Vegetables

  Each one of your meals should include a protein source, a fat source and low-carb vegetabl
• es. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
• Protein Sources:
  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
  • Eggs – Omega-3 enriched or pastured eggs are best.

  • Step 3 (Optional) – Exercise 3-4 Times Per Week

    
    You don’t need to exercise to lose weight on this plan, but it is recommended.
    The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
    If you’re new to the gym, ask a trainer for some advice.
    By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight
    Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat 
    If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.